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WOD 210903 - FRIDAY

WARM UP


Coach Stretch

Hamstrings and Hips


3 RDS

4 vertical to broad jump

6 Barbell Good Morning

5 R. KB Swings

5 Prisoner Air Squats


 

Skill / Strength


5x5

Snatch Grip Deadlift

Heavy


Superset:

5/side SA DB Push Press


 

WOD



FOR TIME


A. KB Swings


1-2-3-4-5-6-7-8-9-10

Goblet Squat


RX: 53/35#


 

Post WOD Accessory

50 weighted hollow rocks

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