LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Hamstrings and Hips
3 RDS
4 vertical to broad jump
6 Barbell Good Morning
5 R. KB Swings
5 Prisoner Air Squats
5x5
Snatch Grip Deadlift
Heavy
Superset:
5/side SA DB Push Press
FOR TIME
A. KB Swings
1-2-3-4-5-6-7-8-9-10
Goblet Squat
RX: 53/35#
50 weighted hollow rocks
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
