LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Shoulder Mobility
2 rounds:
100m jog
5 jumping pull w/ negative control
8 Explosive PVC Good Morning
5L/R DB PP
5 sets
3 push jerk + 1 split Jerk
build to moderate load
4 RFT
300m Run
20 A-KB Swing, 53/35#
10 C2B
TC: 18 Mins
50 weighted Hollow body flutter kicks
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
