WOD 210930 - THURSDAY

WARM UP

Shoulder Mobility


2 rounds:

100m jog

5 jumping pull w/ negative control

8 Explosive PVC Good Morning

5L/R DB PP

 

S/S


5 sets

3 push jerk + 1 split Jerk

build to moderate load


 

WOD


4 RFT

300m Run

20 A-KB Swing, 53/35#

10 C2B


TC: 18 Mins


 

Post WOD Accessory


50 weighted Hollow body flutter kicks

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