WOD 210930 - THURSDAY
- CrossFit Latte Stone
- Sep 29, 2021
- 1 min read
WARM UP
Shoulder Mobility
2 rounds:
100m jog
5 jumping pull w/ negative control
8 Explosive PVC Good Morning
5L/R DB PP
S/S
5 sets
3 push jerk + 1 split Jerk
build to moderate load
WOD
4 RFT
300m Run
20 A-KB Swing, 53/35#
10 C2B
TC: 18 Mins
Post WOD Accessory
50 weighted Hollow body flutter kicks
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