WOD 210924 - FRIDAY
- CrossFit Latte Stone
- Sep 23, 2021
- 1 min read
WARM UP
Coach Stretch
T-spine Mob.
3 RDS
8 bird dogs
6 ring row / ring pull up
4 kang squat
2 Wall walks
Skill / Strength
5 Sets
6 Bent-over Rows
Superset:
4 single leg KB RDL
WOD
10 RFT
3 Hang P. Snatch
3 OHS
3 Bar Facing Burpees
RX: 95/65#
TC: 14 MINS
Post WOD Accessory
50 Bicycle Kicks
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