LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
T-spine Mob.
3 RDS
8 bird dogs
6 ring row / ring pull up
4 kang squat
2 Wall walks
5 Sets
6 Bent-over Rows
Superset:
4 single leg KB RDL
10 RFT
3 Hang P. Snatch
3 OHS
3 Bar Facing Burpees
RX: 95/65#
TC: 14 MINS
50 Bicycle Kicks
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
