LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Hips and Shoulders
3 RDS
5 Box Step Ups
6 Alt Cossack squats
6 Diamond Push-Ups
5 Scap Pull-Ups
5 sets
6 Bent over Rows
superset:
6 Strict DB Press
12 AMRAP
8 Ring Dips
8 Pistol Squat
8 Burpee Pull Ups
8 Box Jumps
Scaling Options
Pistol Squat: Narrow stance squat, single-leg supported squat
50 Push Ups
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
