WOD 210913 - MONDAY
- CrossFit Latte Stone
- Sep 12, 2021
- 1 min read
WARM UP
Coach Stretch
Hips and Shoulders
3 RDS
5 Box Step Ups
6 Alt Cossack squats
6 Diamond Push-Ups
5 Scap Pull-Ups
Skill / Strength
5 sets
6 Bent over Rows
superset:
6 Strict DB Press
WOD
12 AMRAP
8 Ring Dips
8 Pistol Squat
8 Burpee Pull Ups
8 Box Jumps
Scaling Options
Pistol Squat: Narrow stance squat, single-leg supported squat
Post WOD Accessory
50 Push Ups
This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!
Excellent article! The topic is presented so clearly that it’s easy to understand and enjoyable to read. I frequently explore different interesting sites online, and this one really added value. Looking forward to more posts like this!
This is a really informative post! I love how clearly the topic is explained—it makes reading so enjoyable and easy to understand. I enjoy exploring different interesting sites online, and this one was a great find.