LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Lat Stretch
3 RDS
6 Dead Bugs
5 Hollow Rocks
6 med ball cleans
5 Burpees
Pull Up Strength
Spend 10-15 MINS
Negatives
Chin-over-Bar Holds
Segmented Negatives
Partner A: Works
Partner B: Holds resting position
100 Up/Downs
resting position: Plank Hold
100 Hang Power Clean, 95/65#
Resting position: Barbell hold
100 Ab mat sit-ups
resting positon: hollow hold
*Partners may partition reps
TC: 20 MINS
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
