PARTNER WOD 210904 - SATURDAY
- CrossFit Latte Stone
- Sep 3, 2021
- 1 min read
WARM UP
Coach Stretch
Lat Stretch
3 RDS
6 Dead Bugs
5 Hollow Rocks
6 med ball cleans
5 Burpees
Skill / Strength
Pull Up Strength
Spend 10-15 MINS
Negatives
Chin-over-Bar Holds
Segmented Negatives
Partner WOD
Partner A: Works
Partner B: Holds resting position
100 Up/Downs
resting position: Plank Hold
100 Hang Power Clean, 95/65#
Resting position: Barbell hold
100 Ab mat sit-ups
resting positon: hollow hold
*Partners may partition reps
TC: 20 MINS
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