PARTNER WOD 210904 - SATURDAY

WARM UP

Coach Stretch

Lat Stretch

3 RDS

6 Dead Bugs

5 Hollow Rocks

6 med ball cleans

5 Burpees

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Skill / Strength

Pull Up Strength

Spend 10-15 MINS

Negatives

Chin-over-Bar Holds

Segmented Negatives

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Partner WOD

Partner A: Works

Partner B: Holds resting position

100 Up/Downs

resting position: Plank Hold

100 Hang Power Clean, 95/65#

Resting position: Barbell hold

100 Ab mat sit-ups

resting positon: hollow hold

*Partners may partition reps

TC: 20 MINS