PARTNER WOD 210904 - SATURDAY

WARM UP


Coach Stretch

Lat Stretch

3 RDS

6 Dead Bugs

5 Hollow Rocks

6 med ball cleans

5 Burpees


 

Skill / Strength


Pull Up Strength

Spend 10-15 MINS


Negatives

Chin-over-Bar Holds

Segmented Negatives


 

Partner WOD


Partner A: Works

Partner B: Holds resting position


100 Up/Downs

resting position: Plank Hold


100 Hang Power Clean, 95/65#

Resting position: Barbell hold


100 Ab mat sit-ups

resting positon: hollow hold


*Partners may partition reps


TC: 20 MINS

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