WOD 210909 - THURSDAY
- CrossFit Latte Stone
- Sep 7, 2021
- 1 min read
Updated: Sep 9, 2021
WARM UP
Coach Stretch
Chest and Shoulder
3 RDS
6 Superman
5 Scap Pull Ups
6 Hollow Swings
2 Wall Walks
Skill / Strength
4 Sets
5/arm DB Push Press
Explosive going up, slow going down
Superset:
Reverse grip barbell curls
WOD
3 RFT
40 Double Unders
30 HSPU
20 Air Squats
10 BMU
scaling options:
HSPU = HRPU
1 BMU = 5 ring row + 5 ring dip
TC: 16 MINS
Post WOD Accessory
50 Plank Hip Dips
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