top of page

WOD 210909 - THURSDAY

Updated: Sep 9, 2021

WARM UP


Coach Stretch

Chest and Shoulder


3 RDS

6 Superman

5 Scap Pull Ups

6 Hollow Swings

2 Wall Walks


 

Skill / Strength


4 Sets

5/arm DB Push Press

Explosive going up, slow going down


Superset:

Reverse grip barbell curls


 

WOD


3 RFT

40 Double Unders

30 HSPU

20 Air Squats

10 BMU


scaling options:

HSPU = HRPU

1 BMU = 5 ring row + 5 ring dip


TC: 16 MINS


 

Post WOD Accessory


50 Plank Hip Dips

92 views0 comments

Recent Posts

See All

WOD 211123 - TUESDAY

WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli

コメント


bottom of page