LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Updated: Sep 9, 2021
Coach Stretch
Chest and Shoulder
3 RDS
6 Superman
5 Scap Pull Ups
6 Hollow Swings
2 Wall Walks
4 Sets
5/arm DB Push Press
Explosive going up, slow going down
Superset:
Reverse grip barbell curls
3 RFT
40 Double Unders
30 HSPU
20 Air Squats
10 BMU
scaling options:
HSPU = HRPU
1 BMU = 5 ring row + 5 ring dip
TC: 16 MINS
50 Plank Hip Dips
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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