WOD 210927 - MONDAY

WARM UP

Coach Stretch

3 RDS

10 PVC Good Morning

10 Dead Bugs

10 Hollow Rocks

10-15s Supinated Bar Hang

30s DUs / SUs

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Skill / Strength

5 RFQ

6-8 Weighted Pull-Ups

Or hardest pull-up variation

Superset:

2 Wall-Walks

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WOD

10 AMRAP

5 Power Clean & Jerk

10 HRPU

30 Double Unders

Rx: 155/105#

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Post WOD Accessory

50 Plank Hip Dips