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WOD 210927 - MONDAY

WARM UP

Coach Stretch


3 RDS

10 PVC Good Morning

10 Dead Bugs

10 Hollow Rocks

10-15s Supinated Bar Hang

30s DUs / SUs


 

Skill / Strength


5 RFQ

6-8 Weighted Pull-Ups

Or hardest pull-up variation


Superset:

2 Wall-Walks


 

WOD


10 AMRAP

5 Power Clean & Jerk

10 HRPU

30 Double Unders


Rx: 155/105#


 

Post WOD Accessory


50 Plank Hip Dips

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