WOD 210927 - MONDAY
- CrossFit Latte Stone
- Sep 26, 2021
- 1 min read
WARM UP
Coach Stretch
3 RDS
10 PVC Good Morning
10 Dead Bugs
10 Hollow Rocks
10-15s Supinated Bar Hang
30s DUs / SUs
Skill / Strength
5 RFQ
6-8 Weighted Pull-Ups
Or hardest pull-up variation
Superset:
2 Wall-Walks
WOD
10 AMRAP
5 Power Clean & Jerk
10 HRPU
30 Double Unders
Rx: 155/105#
Post WOD Accessory
50 Plank Hip Dips
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