LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
3 RDS
10 PVC Good Morning
10 Dead Bugs
10 Hollow Rocks
10-15s Supinated Bar Hang
30s DUs / SUs
5 RFQ
6-8 Weighted Pull-Ups
Or hardest pull-up variation
Superset:
2 Wall-Walks
10 AMRAP
5 Power Clean & Jerk
10 HRPU
30 Double Unders
Rx: 155/105#
50 Plank Hip Dips
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
