WOD 210910 - FRIDAY

WARM UP


Coach Stretch

Lat Stretch


3 RDS

6 Kang Squats

4 Burpee Broad Jumps

6 Box Step Ups

4 Scorpions


 

Skill / Strength


3x5 per side

Front Rack Box Step Up


Superset:

5 weighted Bulgarian Split Squat


 

WOD


10-9-8-7-6-5-4-3-2-1

Clean and Jerk

Burpee Box Jump Over


RX: 135/95#

Scale: 115/85#


TC: 16 Mins


 

Post WOD Accessory


50 Weighted Flutter Kicks

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