WOD 210910 - FRIDAY
- CrossFit Latte Stone
- Sep 9, 2021
- 1 min read
WARM UP
Coach Stretch
Lat Stretch
3 RDS
6 Kang Squats
4 Burpee Broad Jumps
6 Box Step Ups
4 Scorpions
Skill / Strength
3x5 per side
Front Rack Box Step Up
Superset:
5 weighted Bulgarian Split Squat
WOD
Clean and Jerk
Burpee Box Jump Over
RX: 135/95#
Scale: 115/85#
TC: 16 Mins
Post WOD Accessory
50 Weighted Flutter Kicks
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