WOD 210928 - TUESDAY

Warm Up


Coach Stretch

T-Spine Mob.


3 RFT

6 Cal Row/Ski

6 Hollow Swings

5 Sumo inch worm push up

6 Glute Bridges


 

Skill / Strength


5x5

Back Squat

*Add weight each set


Superset:

10 DB Hammer Curls


 

WOD


EMOM for 15 MINS


1: 14/11 cal Row or Ski

2: 20 T2B

3: 20 Mtn Climber + Plank Hold in time remaining

4: Rest


Scale T2B to hanging knee raises or other variation


 

Post WOD Accessory

2x25 Weighted Hollow Rocks

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