LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
T-Spine Mob.
3 RFT
6 Cal Row/Ski
6 Hollow Swings
5 Sumo inch worm push up
6 Glute Bridges
5x5
Back Squat
*Add weight each set
Superset:
10 DB Hammer Curls
EMOM for 15 MINS
1: 14/11 cal Row or Ski
2: 20 T2B
3: 20 Mtn Climber + Plank Hold in time remaining
4: Rest
Scale T2B to hanging knee raises or other variation
2x25 Weighted Hollow Rocks
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
