WOD 210928 - TUESDAY
- CrossFit Latte Stone
- Sep 27, 2021
- 1 min read
Warm Up
Coach Stretch
T-Spine Mob.
3 RFT
6 Cal Row/Ski
6 Hollow Swings
5 Sumo inch worm push up
6 Glute Bridges
Skill / Strength
5x5
Back Squat
*Add weight each set
Superset:
10 DB Hammer Curls
WOD
EMOM for 15 MINS
1: 14/11 cal Row or Ski
2: 20 T2B
3: 20 Mtn Climber + Plank Hold in time remaining
4: Rest
Scale T2B to hanging knee raises or other variation
Post WOD Accessory
2x25 Weighted Hollow Rocks
This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!
Excellent article! The topic is presented so clearly that it’s easy to understand and enjoyable to read. I frequently explore different interesting sites online, and this one really added value. Looking forward to more posts like this!
This is a really informative post! I love how clearly the topic is explained—it makes reading so enjoyable and easy to understand. I enjoy exploring different interesting sites online, and this one was a great find.