WOD 210916 - THURSDAY

WARM UP

Coach Stretch

OHS / Ankle Mobility

3 RDS

6 Scorpions

6 Alt. Cossack Squat

5 Inch worm to Push-Ups

100m Run

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Skill / Strength

5 Sets

6 Overhead Squats

Superset:

5 Romanian Deadlift

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WOD

4 RFT

200m Run

15 A. KB Swings

10 HRPU

TC: 14 MINS

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Post WOD Accessory

50 Plank Hip Dips