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WOD 210916 - THURSDAY

WARM UP


Coach Stretch

OHS / Ankle Mobility


3 RDS

6 Scorpions

6 Alt. Cossack Squat

5 Inch worm to Push-Ups

100m Run



Skill / Strength


5 Sets

6 Overhead Squats


Superset:

5 Romanian Deadlift



WOD


4 RFT

200m Run

15 A. KB Swings

10 HRPU


TC: 14 MINS



Post WOD Accessory

50 Plank Hip Dips



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