WOD 210916 - THURSDAY

WARM UP


Coach Stretch

OHS / Ankle Mobility


3 RDS

6 Scorpions

6 Alt. Cossack Squat

5 Inch worm to Push-Ups

100m Run


 

Skill / Strength


5 Sets

6 Overhead Squats


Superset:

5 Romanian Deadlift


 

WOD


4 RFT

200m Run

15 A. KB Swings

10 HRPU


TC: 14 MINS


 

Post WOD Accessory

50 Plank Hip Dips



86 views0 comments

Recent Posts

See All

WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli