LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
OHS / Ankle Mobility
3 RDS
6 Scorpions
6 Alt. Cossack Squat
5 Inch worm to Push-Ups
100m Run
5 Sets
6 Overhead Squats
Superset:
5 Romanian Deadlift
4 RFT
200m Run
15 A. KB Swings
10 HRPU
TC: 14 MINS
50 Plank Hip Dips
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
