WOD 210916 - THURSDAY
- CrossFit Latte Stone
- Sep 16, 2021
- 1 min read
WARM UP
Coach Stretch
OHS / Ankle Mobility
3 RDS
6 Scorpions
6 Alt. Cossack Squat
5 Inch worm to Push-Ups
100m Run
Skill / Strength
5 Sets
6 Overhead Squats
Superset:
5 Romanian Deadlift
WOD
4 RFT
200m Run
15 A. KB Swings
10 HRPU
TC: 14 MINS
Post WOD Accessory
50 Plank Hip Dips
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