WOD 210914 - TUESDAY

WARM UP

Coach Stretch

Squat Mob

3 RDS

5 Med Ball Cleans

6 Hollow Swings

4 DB Push Press

5 Good Mornings

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Skill / Strength

4 Sets

1 Clean DL + Hang Power Clean + Squat Clean

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WOD

10 EMOM

1: 15 T2B

2: 20 Wall Balls, 20/14#

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Post WOD Accessory

2x25 Weighted Hollow Rocks