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WOD 210914 - TUESDAY

WARM UP


Coach Stretch

Squat Mob


3 RDS

5 Med Ball Cleans

6 Hollow Swings

4 DB Push Press

5 Good Mornings


 

Skill / Strength


4 Sets


1 Clean DL + Hang Power Clean + Squat Clean



 

WOD


10 EMOM


1: 15 T2B

2: 20 Wall Balls, 20/14#


 

Post WOD Accessory


2x25 Weighted Hollow Rocks



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