WOD 210907 - TUESDAY

WARM UP

Coach Stretch

Hips and Hammies

3 RDS

6 Dead Bugs

5 Straight Leg KB Deadlift

5 Yoga Push Ups

20s Bike

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Skill / Strength

8-6-5-5-3

Bench Press

increase load each set

Superset:

6 Renegade Rows

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WOD

15 AMRAP

2,4,6,8,10,12….increase by 2 reps

Alt. DB Snatch

Cal Bike

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Post WOD Accessory

50 weighted hollow rocks