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WOD 210907 - TUESDAY

WARM UP


Coach Stretch

Hips and Hammies


3 RDS

6 Dead Bugs

5 Straight Leg KB Deadlift

5 Yoga Push Ups

20s Bike


 

Skill / Strength


8-6-5-5-3

Bench Press

increase load each set


Superset:

6 Renegade Rows


 

WOD


15 AMRAP


2,4,6,8,10,12….increase by 2 reps


Alt. DB Snatch

Cal Bike


 

Post WOD Accessory


50 weighted hollow rocks

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