WOD 210907 - TUESDAY
- CrossFit Latte Stone
- Sep 6, 2021
- 1 min read
WARM UP
Coach Stretch
Hips and Hammies
3 RDS
6 Dead Bugs
5 Straight Leg KB Deadlift
5 Yoga Push Ups
20s Bike
Skill / Strength
8-6-5-5-3
Bench Press
increase load each set
Superset:
6 Renegade Rows
WOD
15 AMRAP
2,4,6,8,10,12….increase by 2 reps
Alt. DB Snatch
Cal Bike
Post WOD Accessory
50 weighted hollow rocks
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