LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
3 RDS
6 dead bugs
5 dive bomber push up
6 Alt v-ups
5 ring rows
4 RFQ
60s Weighted plank hold
10 weighted push-ups
15 weighted hollow rocks
15 AMRAP
20 Push Press, 95/65#
2 Rope climbs (legless)
20 ab-Mat sit-up
Partners Split Reps
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
