PARTNER WOD 210925 - SATURDAY
- CrossFit Latte Stone
- Sep 24, 2021
- 1 min read
WARM UP
Coach Stretch
3 RDS
6 dead bugs
5 dive bomber push up
6 Alt v-ups
5 ring rows
Skill / Strength
4 RFQ
60s Weighted plank hold
10 weighted push-ups
15 weighted hollow rocks
Partner WOD
15 AMRAP
20 Push Press, 95/65#
2 Rope climbs (legless)
20 ab-Mat sit-up
Partners Split Reps
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