PARTNER WOD 210925 - SATURDAY

WARM UP


Coach Stretch


3 RDS

6 dead bugs

5 dive bomber push up

6 Alt v-ups

5 ring rows


 

Skill / Strength


4 RFQ

60s Weighted plank hold

10 weighted push-ups

15 weighted hollow rocks


 

Partner WOD


15 AMRAP


20 Push Press, 95/65#

2 Rope climbs (legless)

20 ab-Mat sit-up


Partners Split Reps

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