PARTNER WOD 210918 - SATURDAY
- CrossFit Latte Stone
- Sep 17, 2021
- 0 min read
WARM UP
Coach Stretch
Hip Mob.
3 RDS
10 Hollow Rocks
8 Air Squats
6 Hollow Swings
4 Burpee Jacks
Skill / Strength
4 RFQ
60s Plank Hold
20 Plank Hip Dips
12 Spider Crunch
Partner WOD
20 AMRAP
10 Hang Squat Clean, 115/85#
20 Burpee over Bar
30 Pull-Ups
Partners split reps
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