LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Hip Mob.
3 RDS
10 Hollow Rocks
8 Air Squats
6 Hollow Swings
4 Burpee Jacks
4 RFQ
60s Plank Hold
20 Plank Hip Dips
12 Spider Crunch
20 AMRAP
10 Hang Squat Clean, 115/85#
20 Burpee over Bar
30 Pull-Ups
Partners split reps
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
