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PARTNER WOD 210918 - SATURDAY

WARM UP

Coach Stretch

Hip Mob.


3 RDS

10 Hollow Rocks

8 Air Squats

6 Hollow Swings

4 Burpee Jacks


 

Skill / Strength


4 RFQ

60s Plank Hold

20 Plank Hip Dips

12 Spider Crunch


 

Partner WOD


20 AMRAP


10 Hang Squat Clean, 115/85#

20 Burpee over Bar

30 Pull-Ups


Partners split reps

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