WOD 200804 - TUESDAY
WARM UP Squat Mob + Burgener Warm Up (Clean) 5 AMRAP 8 ALT. Cossack Squat 8 supermans 8 Box Step Ups :30secs DU/SU S/S 5x5 Tempo Back...
LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.