LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Snatch
3x2 @70%
2x2 @75%
1x1 @80
12 mins to establish
Heavy for the day.
Clean n jerk
3 cleans + 2 split jerk
4 sets
@80/85%
Clean pull
2x2 @95%
1x2 @100%
Back squat
3x3 @80%
Accessories
Strict Leg raises
4x10
Barbell bicep curls
4x10
Super set w/
Negative bent over rows
4x10/12
Light weight
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
