Snatch
3x2 @70%
2x2 @75%
1x1 @80
12 mins to establish
Heavy for the day.
Clean n jerk
3 cleans + 2 split jerk
4 sets
@80/85%
Clean pull
2x2 @95%
1x2 @100%
Back squat
3x3 @80%
Accessories
Strict Leg raises
4x10
Barbell bicep curls
4x10
Super set w/
Negative bent over rows
4x10/12
Light weight
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