WEIGHTLIFTING 200726

Snatch

3x2 @70%

2x2 @75%

1x1 @80

12 mins to establish

Heavy for the day.

Clean n jerk

3 cleans + 2 split jerk

4 sets

@80/85%

Clean pull

2x2 @95%

1x2 @100%

Back squat

3x3 @80%

Accessories

Strict Leg raises

4x10

Barbell bicep curls

4x10

Super set w/

Negative bent over rows

4x10/12

Light weight


32 views

Recent Posts

See All

WOD 201020 - TUESDAY

WARM UP FS Mobility 2 rounds:30s Row/Bike 10 Prisoner Air Squats 8 yoga push up w/pause at top 5L/R side Quadruped Thoracic Rotation *movement demo* https://youtu.be/4dE4KmmfKiI S/S 5-5-3-3-3-2-2 Fron

WOD 201019 - MONDAY

WARM UP 6 AMRAP 10 DeadBugs 8 Hollow Rocks 6 Barbell Good Mornings 6 Jumping Air Squats S/S 5 Sets for Quality 2-3 L/R Bottoms-Up KB Turkish Get-up Choose a light KB weight! *Movement demo* https://yo

WOD 201017 - SATURDAY

WARM UP Stretch With Coach Dynamic Warm-Up Drills S/S WOD Prep 10 MINS Partner WOD KILLER CHIPPER in TEAMS of 2 or 3 10x100m Sprints w/ Partner 90 Double Unders 80 V-Ups 70 Wall Balls 60 Double Unders

(671) 633-2357

©2020 by CrossFit Latte Stone. Proudly created with Wix.com