WEIGHTLIFTING 200726

Snatch

3x2 @70%

2x2 @75%

1x1 @80

12 mins to establish

Heavy for the day.

Clean n jerk

3 cleans + 2 split jerk

4 sets

@80/85%

Clean pull

2x2 @95%

1x2 @100%

Back squat

3x3 @80%

Accessories

Strict Leg raises

4x10

Barbell bicep curls

4x10

Super set w/

Negative bent over rows

4x10/12

Light weight