WOD 200728 - TUESDAY

WARM UP

PVC DISC


3 Rounds

2 Wall Walks

6 med ball clean

8 Bird Dogs

4 DB seated L/R Arnold Press




S/S

5 Sets


5x10 Floor Press

*Light to moderate

*use dumbells to scale




WOD

16 EMOM (4 Rounds)


1: 18 Wall Balls, 20/14#

2: 18 SA DB Hang Clean & Jerk, 50/35#

3: 18 Ab mat sit-ups + remaining time max effort plank hold

4. Rest

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