LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
PVC DISC
3 Rounds
2 Wall Walks
6 med ball clean
8 Bird Dogs
4 DB seated L/R Arnold Press
S/S
5 Sets
5x10 Floor Press
*Light to moderate
*use dumbells to scale
WOD
16 EMOM (4 Rounds)
1: 18 Wall Balls, 20/14#
2: 18 SA DB Hang Clean & Jerk, 50/35#
3: 18 Ab mat sit-ups + remaining time max effort plank hold
4. Rest
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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