LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
Squat Mob + Burgener Warm Up (Clean)
5 AMRAP
8 ALT. Cossack Squat
8 supermans
8 Box Step Ups
:30secs DU/SU
S/S
5x5 Tempo Back Squats
at 50%
3-3-0-1
(3 sec down, 3 sec pause, 0 sec up, 1 sec pause)
WOD
4 RFQ
2 min on / 2 min off
40 DU
10 BBJO
Max Rep Power Clean
RX: 115/75
Score equals total number PC
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
