WOD 200804 - TUESDAY

WARM UP

Squat Mob + Burgener Warm Up (Clean)

5 AMRAP

8 ALT. Cossack Squat

8 supermans

8 Box Step Ups

:30secs DU/SU


S/S

5x5 Tempo Back Squats

at 50%

3-3-0-1

(3 sec down, 3 sec pause, 0 sec up, 1 sec pause)


WOD

4 RFQ

2 min on / 2 min off

40 DU

10 BBJO

Max Rep Power Clean


RX: 115/75


Score equals total number PC

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