WOD 200717 - FRIDAY

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WARM UP

Squat Mob + Burgerner Clean Warm Up


2 RDS

10 Hollow Rocks

8 Yoga Push Up

6 Med Ball Cluster

4 Down/Up Broad Jump



S/S

5 Sets


5X5 Back Squat

*increase weight each set

Medium to Heavy

*from the ground



WOD

10 AMRAP


10 HRPU

1 Cluster

10 HRPU

2 Cluster

10 HRPU

3 Cluster

10 HRPU

4 Cluster

10 HRPU

5 Cluster

10 HRPU

6 Cluster

10 HRPU

7 Cluster

....


*increase clusters by 1 rep each round. Continue until time cap.


RX: 115/75#

RX+: 135/95#

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