WOD 200717 - FRIDAY

**Don‘t forget to sign in**

WARM UP

Squat Mob + Burgerner Clean Warm Up


2 RDS

10 Hollow Rocks

8 Yoga Push Up

6 Med Ball Cluster

4 Down/Up Broad Jump



S/S

5 Sets


5X5 Back Squat

*increase weight each set

Medium to Heavy

*from the ground



WOD

10 AMRAP


10 HRPU

1 Cluster

10 HRPU

2 Cluster

10 HRPU

3 Cluster

10 HRPU

4 Cluster

10 HRPU

5 Cluster

10 HRPU

6 Cluster

10 HRPU

7 Cluster

....


*increase clusters by 1 rep each round. Continue until time cap.


RX: 115/75#

RX+: 135/95#

0 views

(671) 633-2357

©2020 by CrossFit Latte Stone. Proudly created with Wix.com