LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
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Squat Mob + Burgerner Clean Warm Up
2 RDS
10 Hollow Rocks
8 Yoga Push Up
6 Med Ball Cluster
4 Down/Up Broad Jump
5 Sets
5X5 Back Squat
*increase weight each set
Medium to Heavy
*from the ground
10 AMRAP
10 HRPU
1 Cluster
10 HRPU
2 Cluster
10 HRPU
3 Cluster
10 HRPU
4 Cluster
10 HRPU
5 Cluster
10 HRPU
6 Cluster
10 HRPU
7 Cluster
....
*increase clusters by 1 rep each round. Continue until time cap.
RX: 115/75#
RX+: 135/95#
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
