WOD 200724 - FRIDAY

WARM UP

PVC DISC

Coach's Stretch


3 RDS

8 ring rows

6 PVC Sotts Press

4 burpee broad jump

30s double unders/single unders


S/S

5 Sets


5x5 Behind the Neck Push Press

*build to moderate load


5L/R single DB upright rows


WOD

0:00 - 4:00

AMRAP

5 Squat Clean, 95/65#

10 Push Up

Rest 2:00


6:00 - 9:00

AMRAP

5 Power Clean, 115/75#

10 Air Squat

Rest 2:00


11:00 - 13:00

Max Clean & Jerk, 135/95#


*Score is total # of reps per time block ex. 95/75/12


RX+: 115/75#, 135/95#, 155/105#

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