WOD 200721 - TUESDAY

WARM UP

PVC DISC

Coach's Stretch

3 RDS

30s DUs/SUs

5 L/R Seated Z-Press

10 Prisoner Air Squats

5 Cobra Burpee

S/S

5 Sets

5x5 Front Squats

*from the ground

super set w/

Negative Pull Ups

WOD

15 EMOM

1. 50 Double Unders / 50 Single Unders

2. 15 S2OH

3. 10 Burpees

RX: 75/55

RX+: +5 S2OH, +5 Burpees