top of page

WOD 200721 - TUESDAY

WARM UP

PVC DISC

Coach's Stretch


3 RDS

30s DUs/SUs

5 L/R Seated Z-Press

10 Prisoner Air Squats

5 Cobra Burpee


S/S

5 Sets


5x5 Front Squats

*from the ground

super set w/

Negative Pull Ups


WOD

15 EMOM


1. 50 Double Unders / 50 Single Unders

2. 15 S2OH

3. 10 Burpees


RX: 75/55

RX+: +5 S2OH, +5 Burpees

90 views0 comments

Recent Posts

See All

WOD 211123 - TUESDAY

WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli

Comments


bottom of page