WOD 200721 - TUESDAY
- CrossFit Latte Stone
- Jul 20, 2020
- 1 min read
WARM UP
PVC DISC
Coach's Stretch
3 RDS
30s DUs/SUs
5 L/R Seated Z-Press
10 Prisoner Air Squats
5 Cobra Burpee
S/S
5 Sets
5x5 Front Squats
*from the ground
super set w/
Negative Pull Ups
WOD
15 EMOM
1. 50 Double Unders / 50 Single Unders
2. 15 S2OH
3. 10 Burpees
RX: 75/55
RX+: +5 S2OH, +5 Burpees
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