WOD 200721 - TUESDAY

WARM UP

PVC DISC

Coach's Stretch


3 RDS

30s DUs/SUs

5 L/R Seated Z-Press

10 Prisoner Air Squats

5 Cobra Burpee


S/S

5 Sets


5x5 Front Squats

*from the ground

super set w/

Negative Pull Ups


WOD

15 EMOM


1. 50 Double Unders / 50 Single Unders

2. 15 S2OH

3. 10 Burpees


RX: 75/55

RX+: +5 S2OH, +5 Burpees

88 views

Recent Posts

See All

WOD 201030 - FRIDAY

2 Rounds 100m Run 8 Alt. Cossack Squat 5 L/R DB upright row 8 Hollow Rocks 6 Scorpion Stretch S/S 5x7 Weighted or Parallette Push-ups Superset: 5 L/R Single Arm Bicep Curl to Press https://youtu.be/93

WOD 201029 - THURSDAY

WARM UP 1 Round Burgener Clean warm-up 5 AMRAP 5 Reverse Barbell curl 5 Barbell Strict Press 10s Dead Hang + 5 Hollow/Arch Swings 100m run S/S 3x1 Power Clean Load: 80-85% or moderate-heavy Then in 10

WOD 201027 - TUESDAY

WARM UP 1 Round Burgener SNATCH Warm-Up Then: 3 RDS 8 Narrow stance Air Squat 5 BtN Strict Press w/ empty barbell 5 Barbell Good Mornings 30s DU/SU S/S 5x3 Snatch Balance Light Focus on technique and

(671) 633-2357

©2020 by CrossFit Latte Stone. Proudly created with Wix.com