WOD 200731 - FRIDAY
- CrossFit Latte Stone
- Jul 30, 2020
- 1 min read
WARM UP
Burgener Warm Up (Clean)
5 AMRAP
6 Yoga push ups
6 jumping air squats
5 Pause (3sec) Ring Rows + 5 Ring Dips
7 cal Row/Bike
S/S
5 Sets
1 Power Clean
2 Push Jerk + 1 Split Jerk
Increase weight to heavy complex
WOD
CHIPPER
10 BMU/RMU
20 HSPU
30 Front Squats
20 HSPU
10 BMU/RMU
Scale BMU/RMU for pull ups
RX: 115/75#
RX+: 135/95#
Time Cap: 12 min
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