WOD 200731 - FRIDAY

WARM UP

Burgener Warm Up (Clean)


5 AMRAP

6 Yoga push ups

6 jumping air squats

5 Pause (3sec) Ring Rows + 5 Ring Dips

7 cal Row/Bike




S/S

5 Sets


1 Power Clean

2 Push Jerk + 1 Split Jerk


Increase weight to heavy complex



WOD

CHIPPER


10 BMU/RMU

20 HSPU

30 Front Squats

20 HSPU

10 BMU/RMU


Scale BMU/RMU for pull ups


RX: 115/75#

RX+: 135/95#


Time Cap: 12 min


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