LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
Burgener Warm Up (Snatch)
2 Rounds
100m Run
8 Hollow Swings + 5 scapular pull ups
5 Broad Jumps
10 Walking Toe Touches + 10 Heel Kicks
S/S
5-5-5-3-3
3x5 Deadlift
Moderate load
2x3 Deadlift
Heavy load
super set w/ Negative Pull-Ups
WOD
4 RFT
5 Power Snatch
10 Box Jump Overs 24/20
200m Run
RX: 115/75#
RX+: 135/95#
TC: 18 MINS
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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