LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
PVC DISC + OHS mobility
2 RDS
50sec DU practice
50m single DB OH walk L/R
8 Air Squat to Calf Raise
30s Bike/Row
S/S
5 Sets
7 Overhead Squats
moderate weight
superset with:
5-7 Ring Dips or
5-7 Negative Ring Dips
WOD
CHIPPER
200 DUs / SUs
10/7 Row - 9/6 Bike
150 DUs / SUs
15/12 Row - 12/9 Bike
100 DUs / SUs
18/15 Row - 15/12 Bike
50 DUs / SUs
21/18 Row - 18/15 Bike
TC: 20 MINS
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
