LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
PVC DISC
2 Rounds
5L/5R Romanian DL
5 Inch Worm to Push Up
5 scap pull-ups + 5 Hollow Swings
:45secs Row/Bike
S/S
5 Sets
5L/5R Half Kneeling Bottoms Up KB Press
super set w/5-7 Pull Ups
WOD
11 AMRAP
5 DeadLifts
10 Push Ups
15 Air Squats
10/7 Cal Row - 9/6 Cal Bike
RX: 135/95#
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
