WOD 200803 - MONDAY
- CrossFit Latte Stone
- Aug 2, 2020
- 1 min read
WARM UP
PVC DISC
2 Rounds
5L/5R Romanian DL
5 Inch Worm to Push Up
5 scap pull-ups + 5 Hollow Swings
:45secs Row/Bike
S/S
5 Sets
5L/5R Half Kneeling Bottoms Up KB Press
super set w/5-7 Pull Ups
WOD
11 AMRAP
5 DeadLifts
10 Push Ups
15 Air Squats
10/7 Cal Row - 9/6 Cal Bike
RX: 135/95#
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