WOD 200803 - MONDAY

WARM UP

PVC DISC

2 Rounds

5L/5R Romanian DL

5 Inch Worm to Push Up

5 scap pull-ups + 5 Hollow Swings

:45secs Row/Bike


S/S

5 Sets

5L/5R Half Kneeling Bottoms Up KB Press

super set w/5-7 Pull Ups


WOD

11 AMRAP

5 DeadLifts

10 Push Ups

15 Air Squats

10/7 Cal Row - 9/6 Cal Bike


RX: 135/95#

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