WOD 200723 - THURSDAY

Updated: Jul 23, 2020

WARM UP

PVC DISC

Coach's Stretch


2 RDS

5 L/R Shoulder Sweep

8 Scap Pull Ups

8 PVC OHS

100m run



S/S

8 EMOM


2 Snatch Balance + 1 Drop Snatch


*Keep weight moderate

*Focus on technique




WOD

4 RFT


200m Run

15 Pull Ups

10 OH Squat


TC: 15 MINS


RX: 95/65#

RX+: Chest-to-Bar Pull-ups, 115/75#

94 views1 comment

Recent Posts

See All

PARTNER WOD 210123 - SATURDAY

WARM UP Coach Stretch Hamstrings and Shoulders 200m Warm-Up Run THEN: 3 RDS 10 Dead Bugs (weighted) 8 Weighted Good Mornings 5/side DB Press 8 Yoga Push Up 20 DUs/SUs Skill / Strength "Anaerobic Capac

(671) 633-2357

©2020 by CrossFit Latte Stone. Proudly created with Wix.com