WOD 200723 - THURSDAY

Updated: Jul 23, 2020

WARM UP

PVC DISC

Coach's Stretch


2 RDS

5 L/R Shoulder Sweep

8 Scap Pull Ups

8 PVC OHS

100m run



S/S

8 EMOM


2 Snatch Balance + 1 Drop Snatch


*Keep weight moderate

*Focus on technique




WOD

4 RFT


200m Run

15 Pull Ups

10 OH Squat


TC: 15 MINS


RX: 95/65#

RX+: Chest-to-Bar Pull-ups, 115/75#

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