LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Updated: Jul 23, 2020
WARM UP
PVC DISC
Coach's Stretch
2 RDS
5 L/R Shoulder Sweep
8 Scap Pull Ups
8 PVC OHS
100m run
S/S
8 EMOM
2 Snatch Balance + 1 Drop Snatch
*Keep weight moderate
*Focus on technique
WOD
4 RFT
200m Run
15 Pull Ups
10 OH Squat
TC: 15 MINS
RX: 95/65#
RX+: Chest-to-Bar Pull-ups, 115/75#
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
Don’t forget you gymnastics grips for today’s wod! It’s spicy!!! Comment your times! 13:45 RX+ @ 135#