top of page

WOD 200723 - THURSDAY

Updated: Jul 23, 2020

WARM UP

PVC DISC

Coach's Stretch


2 RDS

5 L/R Shoulder Sweep

8 Scap Pull Ups

8 PVC OHS

100m run



S/S

8 EMOM


2 Snatch Balance + 1 Drop Snatch


*Keep weight moderate

*Focus on technique




WOD

4 RFT


200m Run

15 Pull Ups

10 OH Squat


TC: 15 MINS


RX: 95/65#

RX+: Chest-to-Bar Pull-ups, 115/75#

94 views1 comment

Recent Posts

See All

WOD 211123 - TUESDAY

WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli

1 commentaire


James Estrada
James Estrada
23 juil. 2020

Don’t forget you gymnastics grips for today’s wod! It’s spicy!!! Comment your times! 13:45 RX+ @ 135#


J'aime
bottom of page