WOD 200716 - THURSDAY

**Don‘t forget to sign-in** WARM UP

Hip Hinges


2 RDS

5 L/R Single Arm Kb Swings

5 L/R Seated Single Arm Kb Press (Strict)

5 Bridges + 5 Supermans

100m Run


S/S

5 Sets


5x5 Strict Press

*increase weight each set

Medium to Heavy

superset with:

20s Handstand Hold


WOD

For Time


400m Run

21 Deadlift

400m Run

15 Deadlift

400m Run

9 Deadlift

400m Run


RX: 185/125#

RX+: 225/155#


TC: 17 MINS

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