LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
**Don‘t forget to sign-in** WARM UP
Hip Hinges
2 RDS
5 L/R Single Arm Kb Swings
5 L/R Seated Single Arm Kb Press (Strict)
5 Bridges + 5 Supermans
100m Run
S/S
5 Sets
5x5 Strict Press
*increase weight each set
Medium to Heavy
superset with:
20s Handstand Hold
WOD
For Time
400m Run
21 Deadlift
400m Run
15 Deadlift
400m Run
9 Deadlift
400m Run
RX: 185/125#
RX+: 225/155#
TC: 17 MINS
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
