LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
PVC DISC
Hip Hinge
2 RDS
10 Hollow Swings
10 Ring Rows
10 Box Step Ups
30sec Row/Bike
S/S
5 Sets
5x5 Bent Over Barbell Row
Build to Medium/Heavy load
WOD
FOR TIME
40 Russian KB Swings, 53/35#
14/11 Row or Bike 12/9
40 Box Jumps, 24/20
14/11 Row or Bike 12/9
40 T2B
14/11 Row or Bike 12/9
40 SA Front Rack KB Lunges, 53/35#
14/11 Row or Bike 12/9
TC: 18 MINS
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
