WOD 200720 - MONDAY

WARM UP

PVC DISC

Hip Hinge


2 RDS

10 Hollow Swings

10 Ring Rows

10 Box Step Ups

30sec Row/Bike


S/S

5 Sets


5x5 Bent Over Barbell Row

Build to Medium/Heavy load



WOD

FOR TIME


40 Russian KB Swings, 53/35#

14/11 Row or Bike 12/9

40 Box Jumps, 24/20

14/11 Row or Bike 12/9

40 T2B

14/11 Row or Bike 12/9

40 SA Front Rack KB Lunges, 53/35#

14/11 Row or Bike 12/9


TC: 18 MINS

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