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LATTE - noun, pronounced latt-te

Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.

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CrossFit Latte Stone
- Jul 19, 2020
- 1 min read

WOD 200720 - MONDAY

WARM UP

PVC DISC

Hip Hinge

2 RDS

10 Hollow Swings

10 Ring Rows

10 Box Step Ups

30sec Row/Bike

S/S

5 Sets

5x5 Bent Over Barbell Row

Build to Medium/Heavy load

WOD

FOR TIME

40 Russian KB Swings, 53/35#

14/11 Row or Bike 12/9

40 Box Jumps, 24/20

14/11 Row or Bike 12/9

40 T2B

14/11 Row or Bike 12/9

40 SA Front Rack KB Lunges, 53/35#

14/11 Row or Bike 12/9

TC: 18 MINS

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