WARM UP
PVC DISC
Hip Hinge
2 RDS
10 Hollow Swings
10 Ring Rows
10 Box Step Ups
30sec Row/Bike
S/S
5 Sets
5x5 Bent Over Barbell Row
Build to Medium/Heavy load
WOD
FOR TIME
40 Russian KB Swings, 53/35#
14/11 Row or Bike 12/9
40 Box Jumps, 24/20
14/11 Row or Bike 12/9
40 T2B
14/11 Row or Bike 12/9
40 SA Front Rack KB Lunges, 53/35#
14/11 Row or Bike 12/9
TC: 18 MINS
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