WOD 200720 - MONDAY

WARM UP

PVC DISC

Hip Hinge

2 RDS

10 Hollow Swings

10 Ring Rows

10 Box Step Ups

30sec Row/Bike

S/S

5 Sets

5x5 Bent Over Barbell Row

Build to Medium/Heavy load

WOD

FOR TIME

40 Russian KB Swings, 53/35#

14/11 Row or Bike 12/9

40 Box Jumps, 24/20

14/11 Row or Bike 12/9

40 T2B

14/11 Row or Bike 12/9

40 SA Front Rack KB Lunges, 53/35#

14/11 Row or Bike 12/9

TC: 18 MINS