top of page

Weightlifting 200722

Snatch


2 low hang pause power snatch + 1 low hang pause snatch


4x1 @75%


Clean

2 low hang pause power clean + 1 low hang pause clean


4x1 @75%



Barbell overhead hold

Accumulate 1 min @75 x3


Accessories


Scapula pull-ups

4x 10/12

Super set w/

Banded pull apart

4x15/20

57 views0 comments

Recent Posts

See All

WOD 211123 - TUESDAY

WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli

Comments


bottom of page