Weightlifting 200722

Snatch

2 low hang pause power snatch + 1 low hang pause snatch

4x1 @75%

Clean

2 low hang pause power clean + 1 low hang pause clean

4x1 @75%

Barbell overhead hold

Accumulate 1 min @75 x3

Accessories

Scapula pull-ups

4x 10/12

Super set w/

Banded pull apart

4x15/20

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