LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Snatch
2 low hang pause power snatch + 1 low hang pause snatch
4x1 @75%
Clean
2 low hang pause power clean + 1 low hang pause clean
4x1 @75%
Barbell overhead hold
Accumulate 1 min @75 x3
Accessories
Scapula pull-ups
4x 10/12
Super set w/
Banded pull apart
4x15/20
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
