Weightlifting 200722
- CrossFit Latte Stone
- Jul 21, 2020
- 1 min read
Snatch
2 low hang pause power snatch + 1 low hang pause snatch
4x1 @75%
Clean
2 low hang pause power clean + 1 low hang pause clean
4x1 @75%
Barbell overhead hold
Accumulate 1 min @75 x3
Accessories
Scapula pull-ups
4x 10/12
Super set w/
Banded pull apart
4x15/20
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