LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Snatch
3x2 @80/85
2x1@90
1x1@95
Clean
2 hang squat cleans + 2 split jerk
4x1 @80/85%
Clean pull
3x3 @90
Back squat
4x5 @75%of 1rm
Keep core tight and chest up
Accessories
Straight leg raises
4x10/12
Hammer curls
4x12/15
Super set
Banded tricep pull downs
4x15/20
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
