WEIGHTLIFTING 200719
- CrossFit Latte Stone
- Jul 19, 2020
- 1 min read
Snatch
3x2 @80/85
2x1@90
1x1@95
Clean
2 hang squat cleans + 2 split jerk
4x1 @80/85%
Clean pull
3x3 @90
Back squat
4x5 @75%of 1rm
Keep core tight and chest up
Accessories
Straight leg raises
4x10/12
Hammer curls
4x12/15
Super set
Banded tricep pull downs
4x15/20
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