WEIGHTLIFTING 200719

Snatch

3x2 @80/85

2x1@90

1x1@95


Clean

2 hang squat cleans + 2 split jerk

4x1 @80/85%


Clean pull

3x3 @90


Back squat

4x5 @75%of 1rm

Keep core tight and chest up

Accessories


Straight leg raises

4x10/12


Hammer curls

4x12/15

Super set

Banded tricep pull downs

4x15/20

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