WOD 200718 - SATURDAY

WARM UP

3 RDS

100m Run

8 Scap Push Ups

8 Scap Pull Ups

8 PVC Kang Squat

30s DU/SU


S/S

12 TABATA

Alternating V-Ups

Heel Taps

Flutter Kicks

Superman


WOD

15 AMRAP

PARTNER WOD

Alternate movements

30 Double Unders / 45 SUs

15 Pull Ups

5 Hang Power Snatches


RX: 75/55#

RX+: 115/75#

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