LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
3 RDS
100m Run
8 Scap Push Ups
8 Scap Pull Ups
8 PVC Kang Squat
30s DU/SU
S/S
12 TABATA
Alternating V-Ups
Heel Taps
Flutter Kicks
Superman
WOD
15 AMRAP
PARTNER WOD
Alternate movements
30 Double Unders / 45 SUs
15 Pull Ups
5 Hang Power Snatches
RX: 75/55#
RX+: 115/75#
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
