WOD 200727 - MONDAY

WARM UP

PVC DISC

2 Rounds

5L/R Lunge w/Thoracic Twist

8 Lateral Push Ups

6 hanging L-sit raises

30sec DU/SU

S/S

5 Sets

5x8 Alt. Back Rack Reverse Lunge

Increase weight each set

superset 15s Handstand hold

WOD

Buy In: 30/25 cal Bike/Row

then: 3RFT

10 SA DB Burpee Deadlift, 50/35#

15 T2B

50 Double unders

Buy Out: 30/25 cal Bike/Row

TC: 15 MINS