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WOD 200727 - MONDAY

WARM UP

PVC DISC


2 Rounds

5L/R Lunge w/Thoracic Twist

8 Lateral Push Ups

6 hanging L-sit raises

30sec DU/SU




S/S

5 Sets


5x8 Alt. Back Rack Reverse Lunge

Increase weight each set


superset 15s Handstand hold



WOD


Buy In: 30/25 cal Bike/Row


then: 3RFT

10 SA DB Burpee Deadlift, 50/35#

15 T2B

50 Double unders


Buy Out: 30/25 cal Bike/Row


TC: 15 MINS


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WOD 211123 - TUESDAY

WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli

1 Comment


Blanda Camacho
Blanda Camacho
Jul 27, 2020

My toes to bar suck, but my DUs and last row saved me.

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