LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
PVC DISC
2 Rounds
5L/R Lunge w/Thoracic Twist
8 Lateral Push Ups
6 hanging L-sit raises
30sec DU/SU
S/S
5 Sets
5x8 Alt. Back Rack Reverse Lunge
Increase weight each set
superset 15s Handstand hold
WOD
Buy In: 30/25 cal Bike/Row
then: 3RFT
10 SA DB Burpee Deadlift, 50/35#
15 T2B
50 Double unders
Buy Out: 30/25 cal Bike/Row
TC: 15 MINS
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
