WOD 200727 - MONDAY

WARM UP

PVC DISC


2 Rounds

5L/R Lunge w/Thoracic Twist

8 Lateral Push Ups

6 hanging L-sit raises

30sec DU/SU




S/S

5 Sets


5x8 Alt. Back Rack Reverse Lunge

Increase weight each set


superset 15s Handstand hold



WOD


Buy In: 30/25 cal Bike/Row


then: 3RFT

10 SA DB Burpee Deadlift, 50/35#

15 T2B

50 Double unders


Buy Out: 30/25 cal Bike/Row


TC: 15 MINS


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