WARM UP
PVC DISC
2 Rounds
5L/R Lunge w/Thoracic Twist
8 Lateral Push Ups
6 hanging L-sit raises
30sec DU/SU
S/S
5 Sets
5x8 Alt. Back Rack Reverse Lunge
Increase weight each set
superset 15s Handstand hold
WOD
Buy In: 30/25 cal Bike/Row
then: 3RFT
10 SA DB Burpee Deadlift, 50/35#
15 T2B
50 Double unders
Buy Out: 30/25 cal Bike/Row
TC: 15 MINS
My toes to bar suck, but my DUs and last row saved me.