WEIGHTLIFTING SUN 200802
- CrossFit Latte Stone
- Aug 1, 2020
- 1 min read
Power snatch
4x3 @70/75%
Clean n jerk
12 mins to establish heavy single for the day
Then
4x1 @75% of heavy for the day
Clean pull
2x3 @100
2x2 @110
Back squat
3x10 @135/155 males 95/75 females
Accessories
Front rack reverse lunges
4x10 light weight
Hammer curls
5x10
Super set
Strict ring dips
5x5
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