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WEIGHTLIFTING SUN 200802

Power snatch

4x3 @70/75%


Clean n jerk

12 mins to establish heavy single for the day

Then

4x1 @75% of heavy for the day


Clean pull

2x3 @100

2x2 @110


Back squat

3x10 @135/155 males 95/75 females


Accessories

Front rack reverse lunges

4x10 light weight


Hammer curls

5x10

Super set

Strict ring dips

5x5






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