WEIGHTLIFTING SUN 200802

Power snatch

4x3 @70/75%

Clean n jerk

12 mins to establish heavy single for the day

Then

4x1 @75% of heavy for the day

Clean pull

2x3 @100

2x2 @110

Back squat

3x10 @135/155 males 95/75 females

Accessories

Front rack reverse lunges

4x10 light weight

Hammer curls

5x10

Super set

Strict ring dips

5x5