LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Power snatch
4x3 @70/75%
Clean n jerk
12 mins to establish heavy single for the day
Then
4x1 @75% of heavy for the day
Clean pull
2x3 @100
2x2 @110
Back squat
3x10 @135/155 males 95/75 females
Accessories
Front rack reverse lunges
4x10 light weight
Hammer curls
5x10
Super set
Strict ring dips
5x5
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
