LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Hamstrings
3 RDS
6 Med Ball Cleans
4 L/R DB upright rows
5 Sumo inch worm to push-up
5 DB weighted good morning
5 Sets
Deadlift
Power Clean
Hang Squat Clean
rest 90 seconds btw sets
21-18-15-12-9-6-3 reps for time of:
Sumo deadlift high pulls
Push jerks
♀ 55 lb. ♂ 75 lb.
Scaled Reps:
15-12-9-6-3
TC: 13 MINS
2x25 side plank dips L/R
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
