LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
3 RDS
5 L/R DB Upright Row
6 Hollow Rocks + 10s Hollow Hold
5 Med Ball Cleans
20s Row/Bike
4 RFQ
15s Single Leg Supported Ring L-Sit Hold
20 Russian Twists
15 straight leg sit ups
10 Rower Pike Ups
15 AMRAP
20 Hang Power Clean, 95/65#
20 Air Squats
14/11 Cal Row
Split reps with partner
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
