PARTNER WOD 211106 - SATURDAY

WARM UP

Coach Stretch

3 RDS

5 L/R DB Upright Row

6 Hollow Rocks + 10s Hollow Hold

5 Med Ball Cleans

20s Row/Bike

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Skill / Strength

4 RFQ

15s Single Leg Supported Ring L-Sit Hold

20 Russian Twists

15 straight leg sit ups

10 Rower Pike Ups

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Partner WOD

15 AMRAP

20 Hang Power Clean, 95/65#

20 Air Squats

14/11 Cal Row

Split reps with partner