PARTNER WOD 211106 - SATURDAY
- CrossFit Latte Stone
- Nov 5, 2021
- 1 min read
WARM UP
Coach Stretch
3 RDS
5 L/R DB Upright Row
6 Hollow Rocks + 10s Hollow Hold
5 Med Ball Cleans
20s Row/Bike
Skill / Strength
4 RFQ
15s Single Leg Supported Ring L-Sit Hold
20 Russian Twists
15 straight leg sit ups
10 Rower Pike Ups
Partner WOD
15 AMRAP
20 Hang Power Clean, 95/65#
20 Air Squats
14/11 Cal Row
Split reps with partner
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