WEIGHTLIFTING 211109 - WEDNESDAY
- CrossFit Latte Stone
- Nov 9, 2021
- 1 min read
Warm Up
Strength Building For Weightlifting!
Stretch/ Mobility
3 Rounds
6 Hand Release Push Ups
8 Good Mornings
5 L/R Bottoms Up KB Press (LIGHT KB!)
30 Seconds Plank (Push Up Position)
A. Bench Press
Set 1: 8 Reps @ 60%
Set 2: 8 Reps @ 70%
Set 3: 6 Reps @ 75%
Set 4: 6 Reps @ 75%
Set 5: 6 Reps @ 75%
Set 6: 6 Reps @ 75%
B. Clean-Grip Deficit Stiff Leg Deadlifts
Set 1: 6 Reps @ 70%
Set 2: 6 Reps @ 80%
Set 3: 6 Reps @ 80%
Set 4: 6 Reps @ 80%
Set 5: 6 Reps @ 80%
C. Strict Press
6 Sets 6-8 Reps (build to 80%)
D. Accessory
Arms Flow
5 Rounds
(Rest 1 Minute between Round)
15 Straight Bar Bicep Curls
15 Straight Bar Tricep Extensions
10 Disc Raises (Lu Raises) see video
5 Strict Chin Ups
15 Close Grip Push Ups
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