LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Shoulder Mob.
3 RDS
20s cal row
6 Cossack Squat
6 Dead Bugs
4 DB Push Press
5-5-3-3-3-1-1-1-1
Thruster
adv/int athletes increase weight to heavy
beginner athletes, use sets to drill movement
Superset:
5 Strict Alt T2B or half T2B
EMOM for 15 Mins
1: 14/11 Cal Row
2: 15 HSPU
3: 40 Double Unders / 50 Single Unders
Stagger heats
2 x 50m KB Farmer Carry
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
