WEIGHTLIFTING 211114 - SUNDAY
- CrossFit Latte Stone
- Nov 13, 2021
- 1 min read
Stretch/ Mobility
3 Rounds
5 Tempo Goblet Squats with Glute Band
3 Hang Muscle Snatch
3 Snatch Balance
3 Overhead Squats
A. Back Squat
5x4 @ 80% of 1rm back squat
B. Drop Snatch Balance
5x5 with Barbell (Focus on speed under bar)
C. Below Knee Hang Snatch
5x3 Building to 80% of Snatch 1rm
D. Snatch Deadlift Pull
5x5 at 110% of Snatch 1rm
This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!
Really enjoyed reading this post! The way the information is presented makes the topic engaging and easy to follow, even for first-time readers. I often explore various useful resources online to learn something new, and this article definitely stood out as a valuable and well-written piece worth revisiting.
Excellent article! The topic is presented so clearly that it’s easy to understand and enjoyable to read. I frequently explore different interesting sites online, and this one really added value. Looking forward to more posts like this!
This was a well-written and informative post. I like how the topic was explained in a clear and easy-to-understand way. It’s helpful for readers who are new as well as those looking to learn something new. For anyone exploring similar topics and platforms, this resource is also worth a look: Fairplay24
This is a really informative post! I love how clearly the topic is explained—it makes reading so enjoyable and easy to understand. I enjoy exploring different interesting sites online, and this one was a great find.