WEIGHTLIFTING 211114 - SUNDAY

Stretch/ Mobility


3 Rounds

5 Tempo Goblet Squats with Glute Band

3 Hang Muscle Snatch

3 Snatch Balance

3 Overhead Squats


A. Back Squat

5x4 @ 80% of 1rm back squat


B. Drop Snatch Balance

5x5 with Barbell (Focus on speed under bar)


C. Below Knee Hang Snatch

5x3 Building to 80% of Snatch 1rm


D. Snatch Deadlift Pull

5x5 at 110% of Snatch 1rm

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