WEIGHTLIFTING 211114 - SUNDAY
- CrossFit Latte Stone
- Nov 13, 2021
- 1 min read
Stretch/ Mobility
3 Rounds
5 Tempo Goblet Squats with Glute Band
3 Hang Muscle Snatch
3 Snatch Balance
3 Overhead Squats
A. Back Squat
5x4 @ 80% of 1rm back squat
B. Drop Snatch Balance
5x5 with Barbell (Focus on speed under bar)
C. Below Knee Hang Snatch
5x3 Building to 80% of Snatch 1rm
D. Snatch Deadlift Pull
5x5 at 110% of Snatch 1rm
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