LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Stretch/ Mobility
3 Rounds
5 Tempo Goblet Squats with Glute Band
3 Hang Muscle Snatch
3 Snatch Balance
3 Overhead Squats
A. Back Squat
5x4 @ 80% of 1rm back squat
B. Drop Snatch Balance
5x5 with Barbell (Focus on speed under bar)
C. Below Knee Hang Snatch
5x3 Building to 80% of Snatch 1rm
D. Snatch Deadlift Pull
5x5 at 110% of Snatch 1rm
Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1 – 60% – 4 Reps Set 2 – 70% – 4 RepsSet 3 – 80% – 6 RepsSet 4 –
A. Front Squat Set 1: 5 @ 60% of 1RM Front Squat Set 2: 5 @ 70% of 1RM Set 3: 3 @ 80% of 1RM Set 4: 3 @ 80% of 1RM Set 5: 3 @ 80% of 1RM B. Clean and Jerk Set 1: 3 @ 70% of 1RM Clean and Jerk Set 2: 2
