LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Hip and Shoulders
3 RDS
5 Cobra burpees
6 Narrow Stance Air Squat
5 Scap Pull Ups
20s Bike/Row
4 Sets
12 Alt. DB Bench Press (Top Down, slow negatives)
Superset:
3-5 Jumping Pull-Ups w/ 3-5s negatives
EMOM for 15 MINS (4 RDS)
1: 12/9 Cal Bike or 14/11 Cal Row
2: 12 DB Snatches, 50/35#
3: 12 Pistol Squat
4: Rest
50 Weighted Hollow Body Flutter Kicks
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
