top of page


Updated: Nov 17, 2021

Warm Up

3-5 Min Foam Roll and Stretch with Coach

13 Rounds for Time

8 Strict Pull-Ups

26 Box Step-Ups (24/20 in)

21 Burpees (stand tall, no jump)

Wear a Weight Vest (20/14 lb)

With a running clock, complete 13 rounds of the prescribed work in the order written as fast as possible (“For Time“).

Score is the time on the clock when the last round of the Burpees is completed.

Tips and Strategy

This WOD has the same feel as many of the WODs that Max loved. True, hard work. Should be performed with the loading and scales where you may continue to move at a moderate pace. Most individuals finished around 60 minutes (Both RX and scaled individuals). Choose a moderate pace, stick with it, and when it gets tough, remember that you’re doing it to honor those who made the ultimate sacrifice.

63 views0 comments

Recent Posts

See All

WOD 211123 - TUESDAY

WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli


bottom of page