WEIGHTLIFTING 211121 - SUNDAY

A. Front Squat

Set 1: 5 @ 60% of 1RM Front Squat

Set 2: 5 @ 70% of 1RM

Set 3: 3 @ 80% of 1RM

Set 4: 3 @ 80% of 1RM

Set 5: 3 @ 80% of 1RM


B. Clean and Jerk

Set 1: 3 @ 70% of 1RM Clean and Jerk

Set 2: 2 @ 75% of 1RM

Set 3: 2 @ 80% of 1RM

Set 4: 2 @ 80% of 1RM

Set 5: 2 @ 85% of 1RM


C. Clean Grip Deadlift

Set 1: 8 @ 70% of Clean and Jerk

Set 2: 8 @ 75%

Set 3: 6 @ 80%

Set 4: 6 @ 80%

Set 5: 6 @ 80%

Set 6: 6 @ 80%


D. Front Rack Mobility

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