LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
A. Front Squat
Set 1: 5 @ 60% of 1RM Front Squat
Set 2: 5 @ 70% of 1RM
Set 3: 3 @ 80% of 1RM
Set 4: 3 @ 80% of 1RM
Set 5: 3 @ 80% of 1RM
B. Clean and Jerk
Set 1: 3 @ 70% of 1RM Clean and Jerk
Set 2: 2 @ 75% of 1RM
Set 3: 2 @ 80% of 1RM
Set 4: 2 @ 80% of 1RM
Set 5: 2 @ 85% of 1RM
C. Clean Grip Deadlift
Set 1: 8 @ 70% of Clean and Jerk
Set 2: 8 @ 75%
Set 3: 6 @ 80%
Set 4: 6 @ 80%
Set 5: 6 @ 80%
Set 6: 6 @ 80%
D. Front Rack Mobility
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Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1 – 60% – 4 Reps Set 2 – 70% – 4 RepsSet 3 – 80% – 6 RepsSet 4 –
Warm Up Stretch/ Mobility 3 Rounds 5 Strict Press with Barbell 5 Overhead Squats with Barbell 8 Push Ups 5 Broad Jumps A. Push Press 4 Sets X 10 Reps @70% @ 1rm Push Press B. Snatch Balance to Overhea
