WEIGHTLIFTING 211121 - SUNDAY
- CrossFit Latte Stone
- Nov 20, 2021
- 1 min read
A. Front Squat
Set 1: 5 @ 60% of 1RM Front Squat
Set 2: 5 @ 70% of 1RM
Set 3: 3 @ 80% of 1RM
Set 4: 3 @ 80% of 1RM
Set 5: 3 @ 80% of 1RM
B. Clean and Jerk
Set 1: 3 @ 70% of 1RM Clean and Jerk
Set 2: 2 @ 75% of 1RM
Set 3: 2 @ 80% of 1RM
Set 4: 2 @ 80% of 1RM
Set 5: 2 @ 85% of 1RM
C. Clean Grip Deadlift
Set 1: 8 @ 70% of Clean and Jerk
Set 2: 8 @ 75%
Set 3: 6 @ 80%
Set 4: 6 @ 80%
Set 5: 6 @ 80%
Set 6: 6 @ 80%
D. Front Rack Mobility
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