PARTNER WOD 211113 - SATURDAY

WARM UP


Coach Stretch

Ankle/Wrist Mob.


3 RDS

6 Barbell Good Mornings

6 Supermans

8 Alt Groiners

4 L/R DB Shoulder Press


 

Skill / Strength


4 RFQ

A:

4 Wall Walks

10 Deficit Push-ups

B:

10 Barbell Hip Thrust

10 Goblet Cyclist Squat


 

Partner WOD


FOR TIME

Partner "DT"


10 RDS

12 Deadlift

9 Hang Power Clean

6 Push Jerk


Rx: 155/105#

Intermediate: 115/85#

Scaled: 96/65#

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