PARTNER WOD 211113 - SATURDAY
- CrossFit Latte Stone
- Nov 12, 2021
- 1 min read
WARM UP
Coach Stretch
Ankle/Wrist Mob.
3 RDS
6 Barbell Good Mornings
6 Supermans
8 Alt Groiners
4 L/R DB Shoulder Press
Skill / Strength
4 RFQ
A:
4 Wall Walks
10 Deficit Push-ups
B:
10 Barbell Hip Thrust
10 Goblet Cyclist Squat
Partner WOD
FOR TIME
Partner "DT"
10 RDS
12 Deadlift
9 Hang Power Clean
6 Push Jerk
Rx: 155/105#
Intermediate: 115/85#
Scaled: 96/65#
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