LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Ankle/Wrist Mob.
3 RDS
6 Barbell Good Mornings
6 Supermans
8 Alt Groiners
4 L/R DB Shoulder Press
4 RFQ
A:
4 Wall Walks
10 Deficit Push-ups
B:
10 Barbell Hip Thrust
10 Goblet Cyclist Squat
FOR TIME
Partner "DT"
10 RDS
12 Deadlift
9 Hang Power Clean
6 Push Jerk
Rx: 155/105#
Intermediate: 115/85#
Scaled: 96/65#
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
