WOD 211117 - WEIGHTLIFTING

Warm Up

Stretch/ Mobility


3 Rounds

5 Strict Press with Barbell

5 Overhead Squats with Barbell

8 Push Ups

5 Broad Jumps


A. Push Press

4 Sets X 10 Reps @70% @ 1rm Push Press


B. Snatch Balance to Overhead Squat

1 Snatch Balance + 1 Overhead Squat

Set 1-2: 3 Reps @ 70% of Snatch

Set 3: 3 Reps @ 75% of Snatch

Set 4: 2 Reps @ 80% of Snatch


C. Bench Press

5 Sets of 5 Reps @ 80% of 1rm Bench Press

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