WOD 211117 - WEIGHTLIFTING
- CrossFit Latte Stone
- Nov 16, 2021
- 1 min read
Warm Up
Stretch/ Mobility
3 Rounds
5 Strict Press with Barbell
5 Overhead Squats with Barbell
8 Push Ups
5 Broad Jumps
A. Push Press
4 Sets X 10 Reps @70% @ 1rm Push Press
B. Snatch Balance to Overhead Squat
1 Snatch Balance + 1 Overhead Squat
Set 1-2: 3 Reps @ 70% of Snatch
Set 3: 3 Reps @ 75% of Snatch
Set 4: 2 Reps @ 80% of Snatch
C. Bench Press
5 Sets of 5 Reps @ 80% of 1rm Bench Press
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