LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Warm Up
Stretch/ Mobility
3 Rounds
5 Strict Press with Barbell
5 Overhead Squats with Barbell
8 Push Ups
5 Broad Jumps
A. Push Press
4 Sets X 10 Reps @70% @ 1rm Push Press
B. Snatch Balance to Overhead Squat
1 Snatch Balance + 1 Overhead Squat
Set 1-2: 3 Reps @ 70% of Snatch
Set 3: 3 Reps @ 75% of Snatch
Set 4: 2 Reps @ 80% of Snatch
C. Bench Press
5 Sets of 5 Reps @ 80% of 1rm Bench Press
Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1 – 60% – 4 Reps Set 2 – 70% – 4 RepsSet 3 – 80% – 6 RepsSet 4 –
A. Front Squat Set 1: 5 @ 60% of 1RM Front Squat Set 2: 5 @ 70% of 1RM Set 3: 3 @ 80% of 1RM Set 4: 3 @ 80% of 1RM Set 5: 3 @ 80% of 1RM B. Clean and Jerk Set 1: 3 @ 70% of 1RM Clean and Jerk Set 2: 2
