WOD 211108 - MONDAY
- CrossFit Latte Stone
- Nov 7, 2021
- 1 min read
WARM UP
Coach Stretch
T-Spine Mob.
3 RDS
6 KB SDLHP
5 R. KB Swings
6 Alt. Goblet Cossack Squat
5 HRPU
Skill / Strength
5 Sets
Snatch Pull + High Pull + Power Snatch + Hang Squat Snatch
Build to 60-70%
Superset:
6 Strict HSPU or Box HSPU
WOD
10 Burpee Box Jump Overs, 24/20#
20 Power Clean
30 T2B
40 DUs
30 Pull-Ups
20 Front Squats
10 S2OH
Rx: 135/95#
TC: 15 Mins
Post WOD Accessory
x2 60s Plank Holds
This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!
Excellent article! The topic is presented so clearly that it’s easy to understand and enjoyable to read. I frequently explore different interesting sites online, and this one really added value. Looking forward to more posts like this!
This is a really informative post! I love how clearly the topic is explained—it makes reading so enjoyable and easy to understand. I enjoy exploring different interesting sites online, and this one was a great find.