LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
T-Spine Mob.
3 RDS
6 KB SDLHP
5 R. KB Swings
6 Alt. Goblet Cossack Squat
5 HRPU
5 Sets
Snatch Pull + High Pull + Power Snatch + Hang Squat Snatch
Build to 60-70%
Superset:
6 Strict HSPU or Box HSPU
10 Burpee Box Jump Overs, 24/20#
20 Power Clean
30 T2B
40 DUs
30 Pull-Ups
20 Front Squats
10 S2OH
Rx: 135/95#
TC: 15 Mins
x2 60s Plank Holds
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
