WOD 211108 - MONDAY

WARM UP


Coach Stretch

T-Spine Mob.


3 RDS

6 KB SDLHP

5 R. KB Swings

6 Alt. Goblet Cossack Squat

5 HRPU


 

Skill / Strength


5 Sets

Snatch Pull + High Pull + Power Snatch + Hang Squat Snatch

Build to 60-70%


Superset:

6 Strict HSPU or Box HSPU


 

WOD


10 Burpee Box Jump Overs, 24/20#

20 Power Clean

30 T2B

40 DUs

30 Pull-Ups

20 Front Squats

10 S2OH


Rx: 135/95#


TC: 15 Mins


 

Post WOD Accessory

x2 60s Plank Holds

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