WOD 211118 - THURSDAY
- CrossFit Latte Stone
- Nov 17, 2021
- 1 min read
WARM UP
Coach Stretch
T-Spine Mob.
3 RDS
100m Run
5 Hollow Swings
5 R. KB Swings
5 KB Windmill
Skill / Strength
5 Sets
2 L/R Turkish Get Up
WOD
Helen
3 rounds for time of:
Run 400 meters
21 A. KB swings
12 pull-ups
Rx: 53/35#
TC: 14 mins
Post WOD Accessory
50 Weighted Flutter Kicks
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