LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
T-Spine Mob.
3 RDS
100m Run
5 Hollow Swings
5 R. KB Swings
5 KB Windmill
5 Sets
2 L/R Turkish Get Up
Helen
3 rounds for time of:
Run 400 meters
21 A. KB swings
12 pull-ups
Rx: 53/35#
TC: 14 mins
50 Weighted Flutter Kicks
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
