211120 - PARTNER WOD
- CrossFit Latte Stone
- Nov 20, 2021
- 1 min read
WARM UP
Coach Stretch
5 AMRAP
5 R. KB swings
5 Med Ball cleans
6 Yoga Push-ups
6 barbell muscle cleans
Partner WOD
20 Alternating Rounds w/ Partner
9 push ups
6 wall balls
3 hang power cleans
Rx: 155/105#
Scaled: 10 alternating rounds115/85#
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