LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
Coach Stretch
5 AMRAP
5 R. KB swings
5 Med Ball cleans
6 Yoga Push-ups
6 barbell muscle cleans
Partner WOD
20 Alternating Rounds w/ Partner
9 push ups
6 wall balls
3 hang power cleans
Rx: 155/105#
Scaled: 10 alternating rounds115/85#
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
