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211120 - PARTNER WOD

WARM UP


Coach Stretch


5 AMRAP

5 R. KB swings

5 Med Ball cleans

6 Yoga Push-ups

6 barbell muscle cleans


 

Partner WOD


20 Alternating Rounds w/ Partner

9 push ups

6 wall balls

3 hang power cleans


Rx: 155/105#

Scaled: 10 alternating rounds115/85#

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