LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Hip Focus
3 RDS
6 Dead Bugs
5 Med Ball Cleans
6 Inch Worms
5 Hollow/Arch Swings
5 Sets
8 Barbell Hip Thrusts
Superset:
6 Contralateral Bulgarian Split Squats
(hold weight with opposite hand of front leg)
10 AMRAP
5 Power Cleans
5 Front Squat
10 Toes-to-Bars
Rx: 155/105#
x2 60s Plank Holds
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