WOD 211122 - MONDAY

WARM UP

Coach Stretch

Hip Focus

3 RDS

6 Dead Bugs

5 Med Ball Cleans

6 Inch Worms

5 Hollow/Arch Swings

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Skill / Strength

5 Sets

8 Barbell Hip Thrusts

Superset:

6 Contralateral Bulgarian Split Squats

(hold weight with opposite hand of front leg)

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WOD

10 AMRAP

5 Power Cleans

5 Front Squat

10 Toes-to-Bars

Rx: 155/105#

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Post WOD Accessory

x2 60s Plank Holds