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WOD 211122 - MONDAY

WARM UP


Coach Stretch

Hip Focus


3 RDS

6 Dead Bugs

5 Med Ball Cleans

6 Inch Worms

5 Hollow/Arch Swings



 

Skill / Strength


5 Sets

8 Barbell Hip Thrusts


Superset:

6 Contralateral Bulgarian Split Squats

(hold weight with opposite hand of front leg)



 

WOD


10 AMRAP


5 Power Cleans

5 Front Squat

10 Toes-to-Bars


Rx: 155/105#



 

Post WOD Accessory

x2 60s Plank Holds

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