LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Hip Focus
3 RDS
6 Dead Bugs
5 Med Ball Cleans
6 Inch Worms
5 Hollow/Arch Swings
5 Sets
8 Barbell Hip Thrusts
Superset:
6 Contralateral Bulgarian Split Squats
(hold weight with opposite hand of front leg)
10 AMRAP
5 Power Cleans
5 Front Squat
10 Toes-to-Bars
Rx: 155/105#
x2 60s Plank Holds
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
WARM UP Coach Stretch 5 AMRAP 5 R. KB swings 5 Med Ball cleans 6 Yoga Push-ups 6 barbell muscle cleans Partner WOD 20 Alternating Rounds w/ Partner 9 push ups 6 wall balls 3 hang power cleans Rx: 155/
