WOD 211122 - MONDAY
- CrossFit Latte Stone
- Nov 21, 2021
- 1 min read
WARM UP
Coach Stretch
Hip Focus
3 RDS
6 Dead Bugs
5 Med Ball Cleans
6 Inch Worms
5 Hollow/Arch Swings
Skill / Strength
5 Sets
8 Barbell Hip Thrusts
Superset:
6 Contralateral Bulgarian Split Squats
(hold weight with opposite hand of front leg)
WOD
10 AMRAP
5 Power Cleans
5 Front Squat
10 Toes-to-Bars
Rx: 155/105#
Post WOD Accessory
x2 60s Plank Holds
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