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All workouts will now be posted on our logging platform in Zen Planner. Download the ZenPlanner Member app to see our daily workouts. You will be able to log your scores to keep better track of your progress as well as be apart of the CFLS LEADERBOARD!


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Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1 – 60% – 4 Reps Set 2 – 70% – 4 RepsSet 3 – 80% – 6 RepsSet 4 –

WOD 211123 - TUESDAY

WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli

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Welcome toward The Opener, in which each weekday early morning youll consider a contemporary, topical column in the direction of begin your working day towards a single of SI.coms MLB writers.Fewer than 48 hrs right before the MLB exchange deadline, the Bronx Bombers took a instead sizable action in direction of residing up in the direction of their moniker.The Yankees are reportedly conclude towards finalizing a package deal that would internet them outfielder Joey Gallo towards the Rangers within just replace for 4 prospective customers. The 65, 250-pound Gallo includes been one particular of the leagues utmost destructive ability bats given that his to start with complete period inside 2017, with 2 All-Star appearances and 2 40-household function seasons toward…

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Jeremy Brener talks all elements Houston Rockets and their hottest 2022 Summer time League sport vs. The Portland Path Blazers. The Blazers arrived back again toward triumph over the Houston Rockets 85-77. The Rockets enjoy their supreme Summertime League video game upon Saturday at 4:00 P Kevin Porter Jr. Jersey. M. CST. The Desire Acquire is upon iTunes: Click on In this article toward Obtain. Simply click in this article for the lead RSS feed. Stick to Jeremy upon Twitter: Stick to Michael upon Twitter: Comply with TDT upon Twitter: You should selling price and examine the podcast upon iTunes. Send out all opinions, feed-back, and concerns toward jeremybrenerchsPlease depart any check with in the direction of increase the RSS…

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