LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Ankle mobility / Hip opener
3 RDS
100m run
10 Hollow Rocks
8 Alt. Bird Dogs
6 Med Ball Cleans
5x5
Back Squat
aim for heavy sets
Superset:
6 Alt. DB Push Press
4 RFT
10 T2B or V-Ups
15 Wall Balls
200m Run
50 weighted hollow rocks
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
