WOD 211112 - FRIDAY
- CrossFit Latte Stone
- Nov 11, 2021
- 1 min read
WARM UP
Coach Stretch
Ankle mobility / Hip opener
3 RDS
100m run
10 Hollow Rocks
8 Alt. Bird Dogs
6 Med Ball Cleans
Skill / Strength
5x5
Back Squat
aim for heavy sets
Superset:
6 Alt. DB Push Press
WOD
4 RFT
10 T2B or V-Ups
15 Wall Balls
200m Run
Post WOD Accessory
50 weighted hollow rocks
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