WARM UP Coach's Stretch Lat Stretch 5 AMRAP 6/arm DB Upright row 8 Glute Bridges 8 Superman 6 Burpee Broad Jump Skill / Strength 4 x 8...

WARM UP Coach's Stretch Hip Opener/Shoulder Mobility 2 RDS 8 PVC Sumo Stance Good Morning 6/Leg Reverse Lunge to High Knee 8 Knee to...

Snatch focus 1 snatch high pull ( slight elbow bend)+ 2 low hang power 4x1 @80/85% of power snatch Over head stability 2 BTN push press +...

WARM UP Coach's Stretch Wrist and Shoulder Mobility 3 RDS 5 Med Ball Clean 5L/R Bird Dogs 3 strict pull + 3 kipping pull up 30 DUs / SUs...

#lattefam tips: Did you know that you can make membership payments online? Pay from your phone, or your computer, in the "Members Only"...

Clean n jerk focus 1 power clean + 2 low hang squat clean W/ 2 sec pause 4x1 @75% of squat clean Jerk 2 push press (no pause )+ 3 split...

WARM UP Coach's Stretch T-Spine Mobility 3 RDS 6 Med Ball Cleans 4/arm Cuban Press 6 Yoga Push-Ups 100m Jog Skill / Strength 3 Sets 8-10 ...

WARM UP Coach's Stretch Shoulder and T-Spine mobility 3 RDS 6 PVC OHS 4 Hollow Swings + 4 Alt T2B 6 Broad Jumps 25 DU's or 40 SU's Skill...

REMINDER: Don't forget to reserve your spot online and sign-in before class! And remember, if you are feeling sick or have a high...

Snatch focus 2 snatch high pull + 2 low hang power 4x1 @75% of power snatch Over head stability 3 Btn push press + 1 snatch balance + 2...

WARM UP Coach's Stretch 3 RDS 5L/R DB Upright Row 8 Box Step Ups 5L/R Seated DB Strict Press 6 Cal Row / Bike Skill / Strength 4x6 Snatch...

WARM UP Coach's Stretch 5 AMRAP 8 Air Squat 6 Knees to Chest 4 Cobra Burpees 30s High Knee Jump Rope Skill / Strength Front Rack Drop...

Clean n jerk focus 1 power clean + 2 low hang squat clean W/ 2 sec pause 4x1 @70% of squat clean Jerk 2 push press + 4 split jerk w/ dip...

WARM UP 400m run 2 RDS 10 Glute Bridges 8 Good Mornings 6 Lateral Box Step Overs 4 Scap Pull Ups + 4 Hollow swings Skill / Strength 3x10...

Coach Stretch OHS and Shoulder Mobility Warm Up 6 tempo PVC OHS 4 Scap Push Ups + 4 Shoulder Taps 8 Bird Dogs 2 Wall Walks 6 Cal Row/Bike...

Happy Thanksgiving Latte Fam! Let's start the Holidays right! Nothing feels better than a nice long, grueling workout to earn that...

Snatch focus 2 snatch high pull + 3 low hang power 4x1 @70% of power snatch Over head stability 4 Btn push press + 1 snatch balance + 2...

Box Announcements: 1) Today is the final weigh-in for "The Biggest Loser Challenge" Don't forget to weigh in! 2) If you are experiencing...

WARM UP Coach's Stretch Hamstring Stretch 5 AMRAP 10 PVC Good Mornings 5 per leg RDL 10 Alt. Goblet Cossack Squat 20 DUs / 30 SUs S/S 5x6...

Snatch Primers 2-3 sets w/ empty bar 3 hang muscle snatch 3 snatch grip behind the neck strict press 3 overhead squat 3 snatch balance 3...